If you're looking to eat your way to better health, don't forget the spice cabinet. In particular, one vibrant yellow-orange spice called turmeric has garnered headlines for its apparent ability to ...

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Turmeric is a bright yellow spice that comes from the Curcuma longa plant. This plant is part of the ginger family and is grown in warm climates. Curcumin, the biologically active compound in turmeric ...

Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

The spice is in the ginger family and is derived from turmeric root. It contains the compound curcumin, rich in antioxidants and gives the spice its bright yellow color. The turmeric plant is ...

Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.