So, you pull up to work with your new medal around your neck. You’ve raised a good few hundred quid for charity, and far more importantly, your instagram has really popped off over the weekend. You ...

How to get started ultra running: 11 key tips for beginners 1. Build a base A beginner can certainly complete an ultramarathon, we are all beginners when it comes to taking on a distance for the first ...

Mirna Valerio is an ultramarathoner who runs the "Fat Girl Running" blog. She wants people to know that anyone can be a runner. Valerio gave four tips for people wanting to get into running, no matter ...