The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...
Looking to level up your home gym? A vertical climber could be your next fitness essential. These machines simulate a ...
Walk into a gym and you’ll probably spot people doing one of two types of cardio. One is training flat out in short bursts, while the other is taking it slow and steady. Certified trainer Mia Green ...
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