8 strength training exercises for seniors to improve bone health

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
Fitgurú on MSN

The longevity lift: If you can smash this many bicep curls after 60, your upper-body strength is elite

Discover why your ability to curl weight isn't just about arm aesthetics—it's a critical predictor of your functional independence and joint resilience in your golden years.

5 Chair Exercises That Restore Upper Body Faster Than Dumbbells After 50

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.
The Winchester Star

Simple exercises at home can keep seniors active in winter

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...
Yahoo

You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...
Rolling Out

Why this workout could change your upper body

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...