Thought that all your core exercises have to take place either on the floor in the supine position? Think again. Fitness trainer, Roxanne Russell, says that if you want to build serious core strength ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, fitness experts and nutritionists agree ...