The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week. Individuals can also substitute some foods on the military diet for more ...

It’s tempting to think of trying to lose weight as a battle. We all want to “win” healthier habits, right? The trending Military diet capitalizes on that reasoning, but, despite the name, the Military ...

As plant-based diets gain more traction, the vegan population, especially in high-income countries, is rising. Is veganism – avoiding products produced by, or from, animals – a healthy lifestyle?

A raw vegan diet combines veganism and raw foodism. The diet includes foods that are plant-based, raw, and unprocessed. Raw vegan diets exclude animal products, such as meat and dairy products, and ...

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...

Jackie Newgent, R.D.N., C.D.N., is a distinguished culinary nutrition expert and thought leader who seamlessly bridges the worlds of professional cooking and nutritional science. As a classically ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

Cinch your waist — and your wallet — by going vegan. Switching to a vegan diet could improve your health, not to mention your savings, a new study published in JAMA Network Open found. Switching to a ...

A vegan diet is typically free from any animal-derived foods and that includes eggs, honey and dairy. Strict vegans may also choose to avoid animal products, such as wool, silk, beeswax, leather and ...

Reporter Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, suggests that going vegan could almost halve your diet's carbon ...