Good Housekeeping on MSN
Do vibration plates actually work? Here's what experts want you to know
They can be effective—but it totally depends on your fitness goals.
The real benefits, the myths, and my honest results.
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Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of education at Stanford Lifestyle Medicine. She says that while studies show ...
TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests. By Katie Mogg By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds ...
Oprah Daily on MSN
Can vibration plates boost fat loss and bone density? Here’s what the science says
Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.
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