Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

If you're like us, you like nothing more than to start the day with a big cup of coffee and some delicious carb, like a blueberry muffin. And while researchers say there's nothing wrong with that, ...

Vitamin B 1, also known as thiamine, is essential for the survival of our cells. The human body can't produce it, but we can maintain healthy levels of this vitamin by eating foods like salmon, ...

Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob ...

Vitamin B1 is an essential micronutrient for human beings. Its deficiency is the cause of numerous diseases of the nervous and cardiovascular systems. Researchers have achieved a significant advance ...

Chemists have confirmed a 67-year-old theory about vitamin B1 by stabilizing a reactive molecule in water -- a feat long thought impossible. The discovery not only solves a biochemical mystery, but ...