Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall ...

You cannot overdose on vitamin B12 because it is a water-soluble vitamin, so any excess is excreted through urine.

Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking Vitamin B12. But you shouldn't. Vitamin B12 is one of the most essential nutrient for our bodies ...

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Are you consuming too much vitamin B12? Here are some of the warning signs that your body may send when you have too much ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Fatigue, forgetfulness, and tingling hands? You might be low on Vitamin B12. This deficiency is widespread in India and often ...

New research indicates that high levels of folate and vitamin B12 may elevate prostate cancer risk, particularly for ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

A deficiency in vitamin B12 can lead to hair becoming lighter and eventually turning white. Ensuring adequate intake of B12 ...