While the belief that vitamin C can help prevent a cold is a myth, getting at least 200 mg of vitamin C when you are sick ...

When you're pregnant and feeling run-down, it's totally normal to eye those fizzy orange packets of Emergen-C and wonder if a vitamin boost could help. After all, vitamin C supports your immune system ...

The best immune boosting foods contain critical nutrients like vitamin C and A ...

Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, ...

Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are considered. Unlike fat-soluble vitamins, it's not stored, so split dosages ...

Vitamin C isn’t just vital for a strong immune system—it also supports healthy, glowing skin, collagen production, and ...

How much vitamin C is enough? Is it the 60 milligrams a day _ the amount in half a cup of fresh orange juice _ that is the current Recommended Dietary Allowance (RDA)? Is it the 30 to 40 milligrams ...

The scourge of scurvy, which is caused by vitamin C deficiency, may be re-emerging amid the cost-of-living crisis and the rise in weight-loss (bariatric) surgery. This was suggested by doctors in the ...

With the 2014 Winter Olympics just around the corner, hundreds of athletes are in training for one of the most important competitions of their lives. But according to new research, they should stay ...

Also known as ascorbic acid or nicknamed ‘the immunity vitamin’, the water-soluble nutrient is most commonly found in fruit and veg. What does vitamin C do? Vitamin C has a number of purposes in the ...