When you think of vitamin C, tangy and nutritious citrus fruits might come to mind. But its health perks extend beyond your diet: There are a ton of vitamin C benefits for skin too. But here’s the ...

Drinking lemon water can have many health benefits, especially as a substitute for sugary and unhealthy beverages like soda ...

It turns out, you can have too much of a good thing. While a huge swath of Americans are deficient in essential vitamins and minerals like potassium, calcium, and vitamin E, fewer are lacking ones ...

Pitomba is a good source of dietary fiber, which is essential for keeping your digestive system healthy. Fiber promotes ...

“Resveratrol is a natural polyphenol found in foods like grapes, berries and red wine,” explained Dr Khan, “In skincare, it ...

Like other vegetables, okra is rich in gut- and heart-healthy fiber, says Natalie Rizzo, registered dietitian and TODAY ...

From boosting skin health and immunity to supporting heart and brain function, discover why this bright orange berry is ...

Vitamin C is one of the most well-known and essential nutrients, celebrated for its immune-boosting properties, support for ...

Discover Amla, India's own superfood, a powerful alternative to costly blueberries. This local fruit is rich in Vitamin C, ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...