While oranges may be the poster child for vitamin C, there are actually a plethora of fruits with much more. Here are six ...

To keep your immune system strong, you need 75-90 milligrams a day of vitamin C — here are the best foods to nourish your ...

Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, and enhancing iron absorption. Since our bodies don’t produce or store ...

During the summer, protecting your skin from the sun is crucial, and vitamin C (or ascorbic acid) is essential and can help. Vitamin C boosts collagen synthesis, strengthens the skin, and shields it ...

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Vitamin C isn’t just vital for a strong immune system—it also supports healthy, glowing skin, collagen production, and ...

Maintaining optimal health is key to overall well-being, and diet plays a significant role in this. The body requires seven major nutrient groups for proper functioning: carbohydrates, proteins, fats, ...