Professor Tim Spector has shared his thoughts on the health benefits of one vegetable, which could be especially beneficial ...

Whether or not vegans live longer is still up for scientific debate. Recent studies indicate that vegans often have better overall health because they tend to live healthier lifestyles, have higher ...

Discover three easy recipes high in calcium and vitamin D for increased absorption that support healthier and stronger bones as you age. It’s no secret that our bodies begin to experience a few ...