Vitamin D is the only vitamin our bodies can produce on their own. In fact, all you need is 10 to 15 minutes of sunshine to reach your daily intake.

Sunlight is often perceived as a threat to your health, but research suggests exposure to sunlight may actually be beneficial ...

Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays ...

Dr. Saurabh Sethi emphasizes vitamin D's crucial role as a hormone-like nutrient impacting immunity, mood, and genes, far ...

Vitamin D is called the sunshine vitamin for a reason. While we can get many essential vitamins and minerals from dietary sources, the main way we get this one is from sun exposure. Spend a few ...

Fact checked by Jennifer Klump Daylight saving time doesn’t end for another month, but the precious hours of sunlight are already slipping away. Now’s the time to prepare for darker mornings and ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps prevent rickets in children and osteoporosis in adults,” Nicholas Rush, a ...

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

"Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems ...

“However, we discovered that vitamin D2 supplements can actually decrease levels of vitamin D3 in the body, which is a ...

Vitamin D does more than support bone health — researchers now say it could be vital for maintaining muscle strength as we ...