“Get out in the sun and take your shirt off,” my wife Adi commanded. This wasn’t foreplay, this was a directive, “You need to expose your skin to the sun at least once a day so you can soak up that ...
Sun-bathers know how relaxing it can be to lie around drinking up light. Our bodies make Vitamin D from sunlight, which is linked to mood. Some people never go outside without a sunscreen or keep ...
Keeping up with all the essential nutrients needed for good health, such as vitamins, can be challenging. While many are available in the form of food, drinks or the sun, sometimes we don’t get as ...
Woman & Home on MSN
Dr Amir explains the difference between vitamin D2 vs D3 - and reveals which one you should take this winter
It's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about ...
EatingWell on MSN
The Surprising Mistake You’re Making When Choosing a Vitamin D Supplement, According to a New Study
People who took vitamin D2 supplements saw a noticeable drop in vitamin D3 levels compared with those who didn’t. On average, serum levels of vitamin D3 fell by about 18 nanomoles per liter by the end ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback