They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

The expert warned: " Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems with your heart, kidneys and bones. 4,000 IU or 100 mcg ...

Sunlight is often perceived as a threat to your health, but research suggests exposure to sunlight may actually be beneficial ...

Foods that have vitamin D include salmon, rainbow trout, mushrooms, and egg yolks.

News about the sunshine vitamin isn’t quite so sunny these days as vitamin D deficiencies are on the rise. Why is vitamin D deficiency more common now? Our bodies need exposure to ultraviolet-B rays ...

The new findings, published in Nutrition Reviews, raise fresh questions about whether the two versions of vitamin D are interchangeable. Let’s break down what the researchers fo ...

Most circulating vitamin D forms in the skin from 7-dehydrocholesterol in sunlight and are subsequently converted into 25-hydroxyvitamin D [25(OH)D] and 1,25-dihydroxy vitamin D [1,25(OH) 2 D] in the ...

Experts say this simple morning ritual can transform sleep, mood, and bone health for adults over 50. Learn more about this habit here.

During the pandemic, many people started extolling the benefits of various vitamins, claiming they could help with immunity or even protect against respiratory infection. Though a highly touted study ...

In a recent study published in the journal Nutrients, researchers conducted a prospective population-based analysis to understand whether vitamin D levels were associated with cardiovascular disease ...