Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like serotonin and dopamine.

If you have negative thoughts or suicidal feelings, resources are available to help. In the US, call the Suicide and Crisis Lifeline at 988; in the UK, call the Samaritans at 116 123; and in Australia ...

Seasonal affective disorder affects a significant share of Michigan’s population during the winter months. Experts say early ...

The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.

The best ways to cope with seasonal depression include light therapy, exercise, and a sleep routine.

EXCLUSIVE: The winter blues and, to a more serious extent, Seasonal Affective Disorder (SAD) can be a real disruption to ...

It is not the most wonderful time of year for many people. Daylight Saving Time is over, and we're now in Standard Time when the sun sets earlier, the days are shorter and people tend to get a little ...

Vitamin D is an extensively investigated antioxidant supplement for individuals with multiple sclerosis (MS), with several studies reporting associations between low serological vitamin D levels and ...

Just when you thought your medical vocabulary was full of acronyms, along comes another — SAD, or Seasonal Affective Disorder ...