Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, ...

Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in winter months. Learn more here.

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

If you’ve ever noticed how your mood lifts on a sunny morning or how gloomy days can make you feel dull, you already ...

The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.

EXCLUSIVE: The winter blues and, to a more serious extent, Seasonal Affective Disorder (SAD) can be a real disruption to ...

The best ways to cope with seasonal depression include light therapy, exercise, and a sleep routine.

It is not the most wonderful time of year for many people. Daylight Saving Time is over, and we're now in Standard Time when the sun sets earlier, the days are shorter and people tend to get a little ...

Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6 percent of the higher latitude populations with ...

Vitamin D is an extensively investigated antioxidant supplement for individuals with multiple sclerosis (MS), with several studies reporting associations between low serological vitamin D levels and ...