Sunlight is often perceived as a threat to your health, but research suggests exposure to sunlight may actually be beneficial ...

Sun-bathers know how relaxing it can be to lie around drinking up light. Our bodies make Vitamin D from sunlight, which is linked to mood. Some people never go outside without a sunscreen or keep ...

Seasonal affective disorder affects a significant share of Michigan’s population during the winter months. Experts say early ...

People with the most sun exposure had only half the risk of dying compared with those who had the least exposure. “The big ...

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps prevent rickets in children and osteoporosis in adults,” Nicholas Rush, a ...

The expert warned: " Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems with your heart, kidneys and bones. 4,000 IU or 100 mcg ...

A new study reveals that taking vitamin D2 supplements might surprisingly lower your body's crucial vitamin D3 levels, ...

During the pandemic, many people started extolling the benefits of various vitamins, claiming they could help with immunity or even protect against respiratory infection. Though a highly touted study ...