The society recommends exposing your skin to sunlight for at least 10 minutes between the hours of 11am to 3pm, though you ...

Researchers from the University of Surrey in the UK found that taking vitamin D2 can cause reduced levels of vitamin D3 in ...

Researchers examined data from controlled trials and found that taking vitamin D2 led to a reduction in vitamin D3 levels, in ...

In “Highway to Health – Studies in Brief,” this edition focuses on the impact of targeted nutrient strategies on body and ...

A new study shows that vitamin D2 may reduce vitamin D3 levels, suggesting D3 is the more effective supplement for immune and overall health. A new study conducted by the University of Surrey, the ...

That’s because our body doesn’t make enough of the stuff in the darker months as sunlight decreases. Vitamin D is key to ...

The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

A leading pharmacist has issued a stark warning that millions could be squandering the benefits of their vitamin D supplements by taking them incorrectly. Brits have been flocking to stock up on ...

Vitamin D does more than support bone health — researchers now say it could be vital for maintaining muscle strength as we ...

It's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about ...

Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine vitamin might keep us healthier for longer, a recent study suggests. At such a ...