Vitamin D helps the body absorb calcium, build strong muscles, maintain a healthy immune system, and prevent neurodegenerative conditions.

Besides keeping us warm, there are a lot of health benefits associated with sunlight exposure. But while the ultraviolet (UV) ...

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The expert warned: " Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems with your heart, kidneys and bones. 4,000 IU or 100 mcg ...

People with the most sun exposure had only half the risk of dying compared with those who had the least exposure. “The big ...

Sunlight is often perceived as a threat to your health, but research suggests exposure to sunlight may actually be beneficial ...

Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin D can be made in your body from sunlight, but it is also found in salmon, egg yolks ...

Even though we've finally completed the long road to springtime, millions of us in the UK will still be lacking the crucial 'sunshine vitamin'. The NHS encourages everyone in the UK to take daily ...

DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN. BUT HOW MUCH DO WOMEN REALLY NEED? MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. THANK YOU FOR ...