More extreme or long-term deficiency increases your risk for osteoporosis (thinning bones) and fractures. Sometimes the symptoms may not be obvious, which is why people can go years without realizing ...

Vitamin D is a vitamin that our bodies naturally produce with the help of sunlight. Yet, most people are deficient in it.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

The Importance of Vitamin D Vitamin D is a crucial nutrient that our bodies synthesize when exposed to sunlight. Despite this, many individuals, particularly women, find themselves lacking sufficient ...

In a new study, women who were given vitamin D3 and calcium supplements had 30% lower risk of cancer than women taking placebos. The difference did not quite reach statistical significance. However, ...

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Lumbar disc degeneration and resulting lower back pain become greater concerns with age and disproportionately affect women more than men, likely as a result of decreasing estrogen levels during ...

Vitamin D deficiency in women with gestational diabetes mellitus (GDM) is associated with an elevated risk of postpartum glucose intolerance, according to a study published in Endocrinology and ...

Vitamin D deficiency in pregnant women could preprogram babies to grow into obese children and adults, according to a new study. Researchers found that 6-year-olds born to mothers with very low ...

A new study published in the International Journal of Women's Health showed that a lack of vitamin D may make oral lichen ...

Winter is coming. But just because you’re preparing to say goodbye to the sunshine for a few short months doesn’t mean that you should be bidding adieu to the “sunshine vitamin” known as vitamin D—or, ...

Vitamin D is a critical part of a healthy diet. Among other benefits, it has been shown to protect against bone disease and maintain soft tissue health. A new study suggests that it may also play a ...