10 foods packed with vitamin K and tasty ways to add them to your diet

Vitamin K can help promote bone health and lower your risk for heart disease. Get enough vitamin K by eating leafy greens, soy, pumpkin, and more.
Verywell Health on MSN

Vitamin K1 vs. K2: Which Should You Take for Stronger Bones?

Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

Vitamin K2 benefits: The nutrient in butter you didn't know you needed

Vitamin K2 may help treat and prevent chronic diseases like diabetes or coronary artery disease.
USA Today

Vitamin K2 is essential to your health. But taking supplements isn't always safe, experts say.

Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system. A new study suggests taking vitamin K2 could prevent and stall the ...

5 Healthy Snacks That Have More Calcium Than a Cup of Yogurt

A 3.5-ounce serving of almonds delivers 254 milligrams of calcium. Almonds also contain magnesium, which is a key nutrient in ...