These RD-approved simple recipes are loaded with nutrients to ward off illness all year round.

This spicy tuna salad is inspired by the authentic tuna and chicken salads that are popular in many parts of Mexico. It features simple, refreshing ingredients like cilantro and lemon, and comes ...

Feel a little congested or sniffly? Boost your vitamin C intake just in time for winter with these delicious recipes for sweet potato and orange soup and grilled salmon with strawberry salsa.

Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough ...

Add Yahoo as a preferred source to see more of our stories on Google. In the colder months, it’s especially difficult to get the vitamins and sunshine you need. So we should be paying more attention ...

Taking a vitamin D supplement with foods rich in healthy fats, like fatty fish, avocado, and olive oil, may help your body ...

Beyond its effect on calcium and bones, vitamin D is also linked to brain function, mood, and stress regulation, so it is ...

WHEN I LEARNED recently that I was deficient in vitamin D, it was no great surprise. The pandemic had me spending an inordinate amount of time indoors. As another winter set in along with virus ...

Vitamin B6 helps support metabolism and mood. Foods like poultry, fish, bananas, and potatoes are good sources of vitamin B6.

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some other options that can fill in the nutrition gap.

Vitamin C is one of the most iconic nutrients in popular health culture, often credited with preventing colds, boosting ...