To keep your immune system strong, you need 75-90 milligrams a day of vitamin C — here are the best foods to nourish your ...

Spinach, Swiss chard, collard greens, turnip greens, beet greens, mustard greens, and natto, all pack more vitamin K per ...

Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods like carrots, beef liver, and ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Vitamin C isn’t just vital for a strong immune system—it also supports healthy, glowing skin, collagen production, and ...

While oranges may be the poster child for vitamin C, there are actually a plethora of fruits with much more. Here are six ...

Vitamin A may be best known as the nutrient in carrots that helps you see in the dark. But it’s not that simple. In fact, the vitamin has various forms and the benefits are much broader than you may ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin. That is 731% of the daily value recommended that you should be consuming, ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and fighting inflammation to protecting our vision and skin. It's a popular ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...