Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods like carrots, beef liver, and ...

The benefits of vitamin A include preventing vision loss, boosting the immune system, and treating acne.

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin. That is 731% of the daily value recommended that you should be consuming, ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

registered dietitian and author of The Better Period Food Solution. There are two main forms of vitamin A that you can get through your diet: preformed vitamin A (or vitamin A1), which is typically ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...