Flat Belly Diet experts and scientists have known for years that excess body fat isn’t good for you. Obesity (which means “overfat”), is considered as deadly as smoking, according to some analyses.

Your waist size is more than just a clothing measurement—it can also be an important indicator of your health. Research consistently shows that larger waist sizes are linked with increased risks of ...

Waist measurement offers a better health check than BMI. It reveals visceral fat, linked to diabetes and heart issues. For Indians, lower waist limits apply. This simple measure predicts risks better.

Stubborn fat deposits on your waistline can impact your self-image, your dress size, and your health. Reducing your waist size can give you more energy and lessen your risk of certain health ...

Doctors often use BMI, or Body Mass Index, to quickly screen patients for more tests. But having a normal or low BMI doesn’t mean you’re healthy, nor having a high BMI mean you’re unhealthy. To help ...

Waist-to-hip ratio is the circumference of your waist divided by the circumference of your hips. Having a higher WHR indicates that you have more weight around your abdomen and higher levels of ...

At some point in our lives, we've all wished to have toned, chiselled abs. Some of us have worked hard, but the journey has been challenging, we'd all agree. But apart from the aesthetic appeal, your ...

Waist circumference is the strongest predictor of metabolic dysfunction-associated steatotic liver disease (MASLD) and its progression to steatohepatitis and liver stiffness in both the general adult ...

A study found that waist size is a better cancer risk predictor for men compared to BMI, with an extra 4 inches increasing risk by 25 per cent. If you are a man, your waist size could be a better ...

Losing inches around your waist and abdomen can feel challenging, but research shows that a simple, consistent approach can bring about promising results. Recent research suggests that aerobic ...

Your waist size is more than just a clothing measurement—it's also a key marker of your health. While there's no one ideal waist size for men, research consistently links larger waistlines with higher ...