Ever noticed how your grandparents or elderly neighbours are up and about before the sun rises? While it might seem like a quirky habit, waking up early is actually a common and natural part of ageing ...

The Dunelm study also found that 30% of people who wake up at 3.29am read a book, with the same percentage opting to social media. Another 20% try to get through it by watching some TV, and 17% admit ...

Successful people across industries are known for waking up early. They also practice other healthy habits like exercise and meditation. Pressed Juicery CEO Justin Nedelman told BI he wakes up ...

It seems like the most successful and ambitious people in the world wake up before everyone else does. They start their days early—often before the sun even rises. But Lori Greiner, the “Queen of QVC” ...

Discover why mornings are your secret weapon for happiness. From boosting mood and reducing anxiety to fostering social ...