A seated strength workout that builds muscle.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get your movement in for the day. "Japanese walking," or ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise fad. But does it work? We consulted experts to find out. Lara Vukelich is a ...