Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.