There's nothing quite like a hot girl walk for knocking out your cardio. But, it doesn't have to always be outside. In fact, hitting the treadmill is kinda the easiest way to knock out said walks when ...

The benefits of walking backward on a treadmill are recognized in the treatment of multiple conditions and injuries. Walking backward, also known as reverse walking or retro walking, is often used in ...

Treadmills are commonly associated with running, but they’re also a great tool to get a walking workout in if you’d prefer not to go outside because of weather, safety, or other reasons. While there ...

Can wearing high heels actually be good for you? A new study published in the Journal of Applied Physiology says that wearing high heels can help you improve your walking overall. This could come as a ...

A team effort to test many treadmills over the last 10 years, we’ve got the best at home walking treadmills. If you decide to go for a job we’ve noted which ones will work for that too, but mostly let ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. The Centers for Disease Control and Prevention (CDC) ...

From compact under-desk treadmills under $150 to premium cardio machines, these are the best walking treadmills we recommend this Black Friday. When you purchase through links on our site, we may earn ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...

You could hop on a treadmill to do a long run, a power walk, or the ever-popular 12/3/30 workout — or you can turn the piece of fitness equipment into your own personal runway. It’s the latter that ...

After a long day of work, I often take a look at my fitness tracker and realize that I've barely moved. And it doesn't feel great. So when I heard about under-desk treadmills and walking pads that ...