Indoor walking exercises might not be what immediately springs to mind when thinking about working out from home, but we're here to tell you that, when it comes to boosting muscle tone, walking ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That’s where the 28-day indoor walking challenge comes in. You don’t need a gym, a ...

Picture this: It’s frigid outside, and your motivation to lace up your trainers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

If blood sugar regulation or weight loss is your goal, studies show that walking after eating could help you hit them. Back in 2011, the International Journal of General Medicine compared the benefits ...