Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a ...

Warrior I: The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I ...

While I love Warrior 2 Pose, I used to find myself feeling tight in my front quad with a rushed breath, desperately wishing it was over. However, I received one little instruction from yoga teacher ...

One of the most common yoga poses you'll find in class is Warrior 2. It looks basic enough, but it's a posture that requires a plenty of strength and stability. If you're ready to build a stronger ...

As a yoga teacher, a large part of my sequencing process is asking, "Where can I go from here?" It can be easy to get stuck in a rut when it comes to transitioning from one yoga pose to the next.