Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

With constant connectivity through devices, it’s tough to imagine life without technology. Yet, this constant access can harm ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Reducing clutter in your home can lower stress and improve your overall well-being. We spoke with three organization experts ...

I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...

Hurricanes and other natural disasters are increasing kids' worries. Parents can help by supporting kids in finding a growth ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

When a relationship becomes a source of stress, it's time to recalibrate and try to reduce stress. If you don't, it's likely ...

This could help to pave the way to using psychedelics to treat anxiety ... even in the absence of psychedelic, is sufficient to reduce anxiety behavior in rodent models. Interestingly, this ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...