In a previous article, I shared the weekly planning system I built using ChatGPT to stop drifting from one week to the next. It's still working, but there have been stumbling blocks along the way. As ...

This week’s dinners feature recipes that are high in fiber to support gut health, heart health and more. Dishes packed with vegetables, grains and legumes require just 5 ingredients or less to make.

Cowritten by Eser Yilmaz and Tchiki Davis. Have you ever spent part of your Sunday dreading the week ahead? Thinking about everything you need to do in the next few days might stress you out, ...