Being more active often increases hunger. It's important to have well-balanced meals and snacks ready, especially ...

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, it’s up a few pounds, even though you’re exercising pretty regularly. But ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Exercising doesn't just reduce fat — it helps the body store fat in a healthier way, according to a new study. Body fat is necessary because it provides insulation and stores and releases energy.

There's been a lot of focus on perimenopause and menopause over the last few years and, frankly, a lot of the noise is scary. Cruise through social media and you'll see a ton of posts about how you're ...