If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, ...

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

We know exercise is good for our mental health, but can we tailor our movements to our mood? Our fitness director thinks so ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like ...

Whether you're on a tread, at a track, or on the sidewalk, charging ahead at top speeds during a sprint workout is guaranteed to rev that inner engine. “Sprinting is a maximal effort that ...

Breeders' Cup Juvenile Turf Sprint (G1T) winner Big Evs prepares for a return trip to the West Coast, while a pair of ...