If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

Embarking on a fitness journey can be a life-changing experience, one that often begins with a single, powerful decision to invest in yourself. For women, strength training offers an incredible ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. How to incorporate ...

Strength training needs to be a prioritized part of every cyclist’s training routine, and the reasons for that are many. From greater strength and speed on the bike to preventing aches, pains or ...