Be Well Menopause Exercise Sarah Baldassaro, left, demonstrates a strength-training regimen with her trainer, Hilary Granat, at the Center for Orthopedic Rehab and ...

If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...

Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

Strength training offers a range of benefits, experts say. Here's how to start.

Women account for nearly two-thirds of Alzheimer's cases, and the menopausal transition may be why. Recent research re ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness ...