This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Weight loss is fueled by hype and fad diets nowadays, and it is important to know the real science behind it. Celebrity ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Going on a diet often sounds like the worst thing in the world. Just hearing the word “diet” can make you think of boring salads, sugar bans, and grueling workouts […] ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...