Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

The post This Protein Powder Is Made Out of Air and Uses 600 Times Less Water Than Beef appeared first on Reason.com. The ...

Aging muscles hit their stride when fed the right protein. And it might not be the one you expect. Don't forget about the ...

Klein is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Juj Winn—Getty Images, Sketchify via Canva.com, Sparklestroke via Canva.com) Klein is a contributor for ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make products sound, well, healthier (see also: “all-natural”). But it’s actually a ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? It can be incredibly tough to balance your meals sometimes, especially when diet is more complex than ...

Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious risks and side effects. “Consuming excessive ...

Milk and plant protein supplements offer distinct advantages and disadvantages. While milk proteins are complete and easily ...

Read on to get the full rundown — including our honest Unwell Hydration With Protein taste test. Sarah Glinski, RD, is a ...

A high protein breakfast may help manage blood sugar, increase satiety, support weight management, and increase muscle mass. High protein foods include eggs, meat, fish, dairy, nuts, beans, and ...