Cooking oil is a slippery subject. With seemingly endless varieties, ranging from dependable vegetable oil to trendy avocado oil, it’s hard to know where to turn in the oil aisle. Add to this the ...

Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation. Let's talk about the unsung hero of the snack world: the ...

Everyone recognizes the bold, showy sunflower. But the plant’s tasty seed is also distinctive. Enjoyed by everyone from kids and baseball players to chefs and nutritionists, these tiny seeds offers ...

The Smude family is no stranger to starting businesses and they're experts at finding innovative ways to use every part of ...

Looking for a kitchen oil that balances taste with health benefits? The answer might already be in your pantry. Sunflower oil gleams with golden promise in kitchens worldwide, but this common cooking ...

Sunflower seeds, nutritional powerhouses, offer benefits from mood regulation to heart health. Rich in zinc and magnesium, they support immune function and mental well-being. Unsaturated fats lower ...

A collaboration between Brazilian and German researchers has led to a sunflower-based meat substitute that’s high in protein ...