The menstrual cycle is a process that your body goes through in order to eventually become pregnant — here's what it involves ...

England footballer Lucy Bronze says she uses cycle syncing to give her an edge facing opposition on the pitch. The back-to-back Euros winner said she uses the practice so she can give her all on the ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Cycle syncing. Hormone balancing. Eating for your cycle. There’s no official (read: Scientific) name for the trend that’s regaining traction across the internet, but the message is simple: If you are ...

Atrium Health gynecologist Dr. Nita Desai shares how your menstrual cycle can signal what’s happening inside your body — and ...