Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

If your social circle is anything like that of author Adam Grant, people around you take it as a given that you meditate. If you tell them that you don’t, they react with dismay. I suspect that ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

Sixth grade students start their science class with five minutes of meditation at George Washington Middle School in Alexandria, Va., in February 2020. Jahi Chikwendiu/The Washington Post via Getty ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practicing mindfulness, meaning focusing on ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

The Science Behind Plant-Based Mindfulness Recent research has revealed fascinating connections between mindful eating and ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Deborah L. Schussler, University at Albany, State University of New York (THE ...