More than just adding flavor, color and aroma to our food, spices tell a story. Take turmeric, for example, which was first used nearly 4,000 years ago in India before spreading through China, East ...

Turmeric supplements have benefits but also limits, absorption challenges and side effects.

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a difference.

Opt for fresh, high-curcumin turmeric like the Lakadong variety and store it properly in dark, airtight containers to maintain its effectiveness. Westend61 via Getty Images Golden milk lattes, ...

Fact checked by Nick Blackmer Both raw and powdered turmeric offer antioxidants, but powdered turmeric is more concentrated ...

The ancient practices of traditional medicine have long highlighted the healing potential of natural ingredients. Today, modern science is catching up, offering fresh validation of these age-old ...

Turmeric can support your health, but taking too much—or at the wrong time—may cause unwanted effects. Learn what to know before using it.

Drinking haldi doodh daily in winter boosts immunity, prevents colds, soothes sore throats, and reduces inflammation. Its ...

Is turmeric good for you? Learn about the best spices for health benefits and the compounds that create a spice’s signature aroma. Spices are full of flavor, and the flavors we all know and love in ...

Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.