Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Gluten-free diets have surged in popularity in recent years, even among people who don’t have an intolerance to gluten.

Thousands of years ago, humans emerged at the same time as wheat, and the two have evolved together. Humans are now built to eat wheat, and cutting it out of your diet can adversely affect your gut ...

WASHINGTON (Reuters) - A popular diet that eliminates wheat and milk protein does not appear to help children with autism, but early behavioral treatments do, researchers reported on Wednesday. The ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Gluten-free products are not always a healthier choice ...

Whole wheat bread typically contains more fiber, retains more nutritional value, and has fewer calories when compared to ...

Not all kinds of bread are created equal — here are the types that dieticians recommend for staying full and packing in ...