A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...

If you’ve ever wondered when’s the best time to take vitamin D, you’re not alone. Vitamin D is one of the most popular supplements in the US because it plays a huge role in bone strength, immune ...

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are some supplements that you can take whenever and wherever, regardless of the time of day, what ...

Patients who have undergone bariatric surgery will be prescribed bariatric-specific, life-long nutritional supplements to ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from heart health to sleep support to regulating muscle and nerve function. If you’re showing signs ...

The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will ...