Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

When summer rolls around and temperatures climb high, it can be a real nightmare for sleepers like me who already run hot. Every July, I regret my decision to opt for the “romantic” wispy, white ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

As a mid-thirties guy who works from home, I spend far more time sitting in an uncomfortable office chair and basking in the blue light of my computer monitors than I care to admit. And while you may ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Regardless of the temperature outside (and right now it's hot everywhere with ...

March 9 kicked off sleep awareness week, and Jabees has an interesting tool for soothing you to sleep — an under-pillow speaker. I have never, ever been what one would call "a good sleeper." Even as ...

If it suddenly feels like you’re sleeping or feeling groggy more than you’re awake, you may be sleeping too much—also known as oversleeping or excessive daytime sleepiness (EDS). The condition is ...