The best whole grain for your heart is probably already in your pantry. Whole grains are a healthy part of any diet, but they're especially great for your ticker. With a good dose of fiber, vitamins, ...

All nutrition experts agree that processed (refined) grains are bad for us. Whole (unprocessed) grains, however, are good for us, and are another one of Dr. Michael Greger’s daily dozen — foods we ...

Does eating whole grains help reduce cognitive decline? Whole grains are often part of a healthy diet. Karen Z. Berg, registered dietitian nutritionist who was not involved in the study, explained to ...

FARGO, ND. – Financial incentives are more likely to convince the federal government to set aside more money for promoting whole grain consumption and other healthy eating patterns, said Kevin Miller, ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer in the U.S. (cardiovascular disease). However, food affects the whole ...

These lesser-known options are nutritional powerhouses — and delicious, too. By Robin Catalano Most people in the United States don’t consume enough whole grains. And that’s a problem, experts say.

You may have seen people on social media talking about fibermaxxing, a trend where people load up their meals with fiber-rich ingredients to increase their overall intake. And that's probably a good ...