Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

You have probably heard that whole grain bread is "better" that other options at the grocery store, but what does that term ...

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

The best whole grain for your heart is probably already in your pantry. Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients. Oats stand out for their beta-glucan ...

Plus, diversifying grain crops by including more ancient grains like millet and sorghum may help reduce food shortages and, ...

Good news—you probably already have it on hand. Reviewed by Dietitian Alyssa Pike, RDN Whole grains are the MVP of the carbohydrate family. They pack important nutrients like dietary fiber, protein, ...